Painful periods remedies

A 2012 study found that 84.1% of women who menstruate have painful periods. It takes an average of 1-2 days every cycle. Dysmenorrhea, as it is also called, is caused by menstrual cramps.(1) Menstrual cramps occur when the uterus contracts to shed off the uterine lining. As a result, you feel pain in your lower […]