According to Dr. Rowan, otolaryngology assistant professor at Johns Hopkins Medicine Baltimore, Tonsillitis occurs every year especially during the flu and cold seasons1. But, the good news is, there are home remedies for tonsils that you may use in every outbreak. Its caused by attacks on the tonsils by bacteria or viruses.2 The same viruses […]
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Nothing beats any health condition in the body like healthy lifestyle. Diet can help you cure several health conditions effortlessly, including irregular periods. Before we look into foods for irregular periods, you may consider using home remedies to cure irregular periods naturally. Wellness professionals poise that good diet will curb a lot of conditions that
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Irregular periods should not cause a concern more so if it’s not recurrent. But if it does, here are home remedies for irregular periods that you may consider before seeking further medical advice. What is considered an irregular period? The menstrual cycle takes 28 days, which can be varied depending on the person and month.
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The fluctuations in symptoms, menstrual flow, and overall duration usually don’t cause concern. Diet, stress, and aerobic exercise can affect the glands that regulate the body’s hormone balance, affecting your monthly periods. Health conditions also plays a significant role in causing menstrual irregularity. You should find out how to get a fluctuating period back on
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Hormonal imbalance markedly increases nowadays with the modern lifestyle. Fortunately, hormone imbalances can be naturally controlled by healthy habits and home remedies for hormonal imbalance to improve your hormonal health.(1,2) Hormones are essential substances (chemical messengers) secreted by endocrine system (glands) in limited amounts. Hormones organize the body’s emotional, physical, and mental functions, so they
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Excess gas in the GI tract occurs when gas is trapped in the colon, stomach or in the small intestines. The natural ways of reducing bloating is through flatus, burping to relieve abdominal bloating. But all may seem in vain in your case and you ask yourself, can I stop bloated stomach? You may find
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Have a cough? Here are effective home remedies for dry cough you may try at home today. When coughing, remove mucus, irritants, and phlegm from the breathing system; it is a wet cough. But when only dry air is expelled, it is a dry cough.(1,2) Dry cough can be caused by postnasal drip, GERD, or
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Dandruff is among the most common infections in the world. One in every two people is likely to be infected. It’s an itchy fungi growing at the base of the hair on the scalp. But just how can we get rid of it? Without spending much. Is there any home remedy for dandruff? The causes
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Allergy is the response reaction of the body’s immune system to foreign substances. You may opt for medicines but here are well-researched ways on how to treat allergies naturally at home.(1,2) Allergy triggers (allergens) range from pollen, dust mites, and pet dander to mold spores, food, insect stings, and a lot more. Sometimes, allergy runs
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A 2012 study found that 84.1% of women who menstruate have painful periods. It takes an average of 1-2 days every cycle. Dysmenorrhea, as it is also called, is caused by menstrual cramps.(1) Menstrual cramps occur when the uterus contracts to shed off the uterine lining. As a result, you feel pain in your lower
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Itching vagina can be normal or an indicator of specific health problems. However, it is, in most cases, normal and harmless. There are several reasons for itching private part. It may come with a burning inside or at the vulva. Discharge can characterize it or not. Several best home remedies cure itching vagina, but it
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Who doesn’t desire long life? who is not interested in knowing how to live longer? Honestly, you’re not the one. However, it is one thing to dream and another to actualize it. The desire to live longer isn’t enough; there is a part you have to play. Want to live longer? Get rolling. Be not
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Depression affects more than 300 million people in the world. That’s 4.3% of the world population. And currently, it’s the leading cause of disability and ill-health in the world. Depression is a feeling of despair and inability to be active and interested in carrying out duties of life. It’s also defined as excess past. This
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Bedwetting is the involuntary passing of urine, especially at night. It always occurs unintentionally. Apart from younger children, 1-2 % of adults suffer from Nocturnal enuresis. In toddlers, wetting is normal. 1,2 Studies show that many toddlers can control daytime wetting at four years. By the age of 6-7 years, most children outgrow bedwetting during
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The immune system is the natural body defense mechanism against disease-causing microorganisms.1 The immune systems comprise cells, tissues, and proteins that help the body fight infections.2 Infectious diseases emerge every day. Therefore, you need an ever-strong immune system for a quick immune response to prevent disease from intruding into the body. The immune system records
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Cold Flu are viral infectious diseases that attacks Upper respiratory tract organs. The most common one is the Common cold which typically infects people between 2-4 times per year1. According to National Center for Complementary and Alternative Medicine2 there are home remedies that you may use to ease cold or the flu symptoms. Usually, the body’s
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Did you know that natural remedies are ever at your disposal? Perhaps you have a glimpse, but not entirely confident. Let me make a surprising statement to you that conventional drugs don’t heal. You think that without drugs and medication from the conventional platform, you’re doomed. But this is not true. Let me give you
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According to national library of medicine research of 2015, lifestyle choices contribute up to 40% of all premature deaths. Good health doesn’t come by chance. It’s determined by a list of lifestyle factors. Your daily practices will result in your wile or woe health-wise. The daily lifestyle choices will determine your health status. Your health
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Wondering about triggers for migraines? For effective choice of treatment or home remedies to cure your migraines? Then this post is for you. But, first what is migraine? Migraine is a genetically-influenced disorder resulting in mild or severe episodes of headaches. According to 2018 scientific research, up to 12-15 % of the world population suffer
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According to Medline Plus, fungal infections are complicated even with conventional medicines. But, you may use effective home remedies for fungal infection to cure these infections. (1) Fungi are opportunistic pathogens that invade the body due to a compromised immune system. The prominent disease-causing fungus is the Candida albicans strain. (2,3) Before you go for
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Gout is a lifestyle condition that has several links to lifestyle practices. Without a healthy lifestyle and home remedies, no specific treatments effectively cure this condition. According to the Centers for disease control and prevention (CDC), every 1 in 4 American adults suffers some arthritis. In Germany, the statistics stand at 1-2% of adults suffer
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A 2013 medical research poses that indigestion affects 40% of the world population and reduces the quality of life. In medical terms, indigestion is called dyspepsia or upset stomach. (1) Indigestion is a gastrointestinal disorder having one or several symptoms of gastric pain, bloating, and nausea. Some studies pose that heartburn and acid reflux may
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Before any treatment, you should know the disease affecting your health. A disease can be infectious or non-infectious. According to the mayo foundation, life-threatening diseases are infections from viruses, bacteria, fungi, and parasites. It will help if you have basic medical education and a strong immune system to fight and prevent infection. Here is a
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Heartburn is a symptom of acid reflux due to the backflow of gastric contents into the oropharynx. It comes with a burning sensation from the upper stomach to the throat.(1,2,3) The burning pain results from the stomach acid flowing back into the esophagus. Frequent occurrences of heartburn may be a sign of gastroesophageal reflux disease.
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Dry eye disease is a multifactor disease of the tears characterized by little tears secretion and high tears evaporation.(1) Some dry eye symptoms include discomfort and painful sensation in the eyes, light sensitivity, blurred vision, tired eyes, etc. What is the main cause of dry eyes? According to the national eye institute, the leading cause
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How to improve your night’s sleep? Sounds unrealistic right? But there is more you need to know. Research shows that there has been a remarkable change in sleep quality and quantity over the years. There is an increasing spindle density, slow-wave sleep, and sleep fragmentation1. Quality sleep is as vital as a healthy diet and
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A 2019 research shows that 35% of people globally have untreated dental caries. Periodontal disease (gum disease) and dental pulp inflammation due to tooth decay (dental caries) are the most common causes of toothache.1 2018 statistics show that 92% of people between 20 and 64 years have dental caries and 26% have untreated dental issues.
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