Home remedies for Irregular Periods

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Irregular periods should not cause a concern more so if it’s not recurrent. But if it does, here are home remedies for irregular periods that you may consider before seeking further medical advice.

What is considered an irregular period?

The menstrual cycle takes 28 days, which can be varied depending on the person and month. Your period is regular when it occurs once or twice a month.

Your period is abnormal when it continues to change or begin earlier. Treatment is dependent mainly on determining the cause of your abnormal periods and there is an effective home remedy you could use.

Discussing menstruation is not easy based on variations of culture around the world, but its better to break these barriers for health benefits. Find a list of effective remedies for irregular menstrual cycles.

Get your daily dose of vitamins and minerals

A clinical trial study found that low levels of vitamin D cause recurring periods. Accordingly, the drug is beneficial women with premenstrual syndrome and also treats menstrual irregularities. Vitamin D is often used to help prevent disease and improve the health and wellbeing of people.(1)

It is also possible for a person to gain vitamin D through sun exposure and by supplementation. Vitamins B often help people with conceiving. They are good for controlling the period, however there needs to be further testing for this assertion.(2)

Vitamin A can also reduce the symptoms associated with pre-menstruation.

Maintain a healthy weight

According to wellness professionals, sudden changes in body weight can cause irregular periods. Medically reviewed studies poise that fatty women produce more estrogen hormone than those with less fat.

This disruption in body weight may cause irregularity in your periods. consider losing weight for normal menstrual cycles. Avoid weight gain and extreme weight loss to maintain normal ovulatory function.

Weight loss affects periods too. It is important for you to lose weight to control your period . A combination with extreme weight gain may cause abnormal menstrual cycles. (3)

People with obesity are likewise a lot more at risk for irregular periods with menstrual bleeding and pain. This is because weight loss affects hormonal and hormone balance.

Exercise regularly

Exercise helps with the period and helps with the recovery process. The drug will help you achieve or sustain a moderate bodyweight. This is usually recommended to women with polycystic ovary syndrome. PCOS causes menstruation difficulties and irregularities.(4)

Ginger for irregular periods

Ginger has been used to regulate irregular period but hasn’t been proven to work. Randomized clinical trial done in 14 countries showed that ginger may be effective in reducing menstrual bleeding.(5)

Taken within 3-4 days, ginger powder is a good way to ease painful periods. A 2012 study found that ginger cured symptoms associated with period cramps.

A 2018 clinical study showed that ginger is effective in reducing pain in patients who develop secondary dysmenorrhea’s. It has been used also for curing period pain. Moreover, ginger has some other advantages in primary dysmenorrhea but it is also associated with pain reduction

How to use cinnamon for irregular periods

Cinnamon appears to help with several menstrual problems. Researchers found the drug helped women attain average menstrual cycle in a small study in 2015. It was also found in a study by the American College of Physicians to decrease menstrual pain.

Cinnamon has long been used for preventing and controlling secondary dysmenorrhea among young women and their parents. (6,7)

Drink apple cider vinegar daily

In a new clinical study found apple cider vinegar can increase menstrual cycles and prevent ovaries in women. This research needs validation because only seven people participated in this study. Apple cider is bitter and can be difficult to consume. If you have difficulty with flavor try diluted water and added some honey.(8)

Eat pineapple

Pineapples has many health benefits to your body. It contains bromelain which has anti-inflammatory and numbing effects though its effectiveness is not proven. This enzyme will stimulate shading of the uterine wall.

Natural remedies for irregular periods

Maintain lifestyle routine

Changes in your daily routine may impact your periods. Changing the environment, adjusting to a new work schedule, and changing diets may affect your menstrual cycle. The best way to naturally overcome menstrual irregularity is to avoid changes in routine and lifestyle changes.

Reduce your fat intake

Fats affect the production of estrogen in your body. The higher the amount of body fat, the higher the estrogen hormone levels. Therefore, if you limit your intake of fats, you will avoid hormonal imbalance, which will keep you from experiencing irregular periods.

Herbs for irregular periods

Black cohosh to normalize menstrual cycle

Black cohosh increases the levels of the hormones estrogen, luteinizing hormone, and follicle-stimulating hormone. It has been used to treat menopausal symptoms such as vaginal dryness, night sweats, hot flashes, and menstrual irregularities.


Chasteberry helps to reduce prolactin while increasing progesterone levels in the body. Menstrual cycles may be more regular when these two hormones are in balance. According to other research, chasteberry can help with PMS symptoms such as fluid retention, breast pain, and depression.

Irregular periods home remedy

Get a well-balanced diet

Your diet can affect your periods positively or negatively. With the right kind of foods, you will get sufficient vitamins and minerals that will help you have normal menstrual flow. Eating a lot of refined sugars and caffeine-containing products will affect your periods negatively.

A well-balanced diet also has many benefits for your general health conditions. Through your diet, you will be able to maintain ideal body weight and fats to keep your hormonal balance.

Regular exercise for irregular menstrual cycles

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Medically reviewed research shows that exercises are beneficial to women suffering from PCOS, which causes irregular periods. The best way to get rid of excess fats and maintain moderate weight is through regular exercise. Studies poise that aerobic exercise can also relieve menstrual cramps.

Reduce stress

Emotional stress is linked to almost all the diseases that affect your health. It is either a cause or a catalyst to every health condition you suffer. Peer-reviewed studies have shown that stress can occasionally affect your body’s hormonal balance. Emotional stress can be managed easily at home, and your periods will be back on track.

Keep off unprescribed birth control pills

You should not take any birth control drug without a thorough consultation with your healthcare professional. These unprescribed pills may cause hormonal imbalance in your system and cause menstrual irregularities.

Home remedies for irregular periods and fertility

Eat foods rich in antioxidants to improve irregular periods

Folate and zinc, among other antioxidants, are vital for infertility and menstruation cycles. Vitamin C, beta carotene, and vitamin E increase fertility in men and women. These antioxidants are also helpful in regulating periods in women of reproductive age.

Eat more fiber


Fiber will regulate the amount of estrogen in your body. Studies show that soluble fiber can bind estrogen in the intestines and eliminate them from the body as waste products.

A Highly respected journal found that cereal fiber intake of up to 10 grams a day reduced cases of irregular periods and infertility in women past the age of 30. Women are advised to take up to 25 grams of fiber every day for ovulatory infertility.

Limit the intake of refined carbohydrates

Refined sugars often cause a sudden increase in the insulin levels in your system. They also raise blood sugar instantly. The effects of these carbs are realized in the rise of insulin levels in the bloodstream.

The chemical composition of insulin is similar to those of female reproductive hormones. When there is high insulin in the body, the body will lower the production of these vital ovarian hormones leading to infertility and hormonal imbalance.

Eliminate trans fats from your diet to improve irregular periods

Healthy fats are vital for your general health, fertility, and menstruation. Consider including nuts, coconut, and olives in your diet to boost your body’s natural fat content. However, avoid trans fats because they increase the risk of insulin sensitivity and ovulatory infertility. If you avoid these fats, you will have healthy menstrual cycle and infertility.

What are the home remedies to get periods immediately?

Dong qaui

This ancient Chinese herb is linked to several health benefits, including menstrual issues. Its believed it can cause immediate period flow due to its ability to improve blood circulation in the pelvic region. It also triggers the uterine muscles to contract and start the flow.

Black cohosh


This is a herb supplement known to induce the shading of the uterus lining.

Is ginger good for irregular periods and menstrual pain?

Yes, ginger is suitable for your periods. Ginger may induce uterine wall contraction, thus causing menstrual flow. However, these allegations are still anecdotal. You can use ginger in the form of powder in your smoothies or make ginger tea sweated with molasses or honey.

How can I use ginger to regulate my period?

Ginger is anti-inflammatory and will help with the normal functioning of the uterine walls; this will help you regulate periods. Use ginger to garnish your dishes in smoothies or the form of ginger herbal tea. Ginger also have several benefits on heavy menstrual bleeding.

Will ginger bring my period?

Yes. According to several opinions of health care providers, it will because it can cause uterine wall contraction inducing periods. It’s advisable to use ginger alongside other home remedies to cure irregular menstruation and normalize your period.

How can I treat irregular periods naturally?

You can treat irregular menstruation without drugs by following simple home remedies. To regulate your periods, you can maintain a healthy lifestyle, eat a well-balanced diet, and avoid refined carbs and trans fats in your diet. Engage in regular physical exercise and make sure you get quality sleep.

What to drink if periods are not coming?

To stimulate your periods and quickly get your periods, you may drink the following. Apple cider vinegar, Turmeric, ginger tea, pineapple juice, Citruses, and dong quai.

These herbs and fruits are packed with antioxidants and various components that will stimulate the immediate contraction and shading of the uterine walls to induce periods.

Black cohosh will stimulate rapid shedding of the uterine lining, immediately starting your periods. When using turmeric, you may use warm milk from almonds or soy.

What herbs help with irregular periods?


This herb has been used to cure several women’s health issues. It lowers prolactin in your body and increases progesterone levels, bringing about hormonal balance. According to several medically reviewed studies, it is also believed to reduce the symptoms of women suffering from PMS.

Other herbs that you may use include ginger herbal teas, Dong Quai, and black cohosh.

How can I regulate my irregular periods naturally?

Maintain regular routines and minimize disruptions of these routines. Keep your body’s hormones balanced and ensure a complete diet that includes all the components of food that your body requires. If you are in marriage, ensure to enjoy the privileges of sexual activity.

Eliminate trans fats and refined carbs from your diet and include a lot of herbal teas, fruits, and vegetables. If you ensure all these guidelines you will have regular menstrual cycle.

What deficiency causes irregular periods?

In a 2015 peer-reviewed study, Vitamin D found that low levels of Vitamin D are linked to irregularity in periods. Other deficiencies include metformin and calcium. These vitamins and minerals can regulate periods in women suffering from polycystic ovary syndrome.

What helps keep periods regular?

To keep regular menstrual cycle, ensure you keep healthy weight. You can do this by monitoring your body mass index. Maintain healthy living standards, ensure a good night’s sleep and follow the natural health laws.

You can maintain your daily routine and ensure a well-balanced diet. If you have any reproductive health conditions, you should consider seeking medical advice, and you will keep regular periods. Ensure you doesn’t have any stress or emotional symptoms that may alleviate your condition.

Can I conceive naturally with irregular periods?

Yes. You can get pregnant. It’s only unfortunate that you will not be able to know precisely your fertile days to plan properly on the sex of the baby and date of conception.

Do irregular periods mean infertility?

NO, the relationship between the two conditions is anecdotal. Irregularity in periods may be due to lifestyle changes, underlying disease conditions, poor diet, and changes in the external environment.

There is a link between irregularity in periods, but having irregular cycles doesn’t mean you are infertile. However, it’s a little challenging to plan for your conception periods with menstrual abnormalities.

How can you stop spotting fast?

Spotting is the blow flow between your periods. It can be before or later after your monthly periods. With relaxation, you can overcome spotting, hydrating your system, physical exercise, and herbal teas.

What tea stops spotting?

You can stop spotting using ginger teas, turmeric, parsley, and chasteberry.

How can I get pregnant fast with irregular periods?

Despite having an irregular menstrual cycle, you can still use your days to predict your fertile days. From the first day of the blood flow, you may count off 14 days and know when ovulation occurs. You may plan when to get pregnant before the next cycle. Irregular cycle is not an hindrance to conception.

Common Causes of abnormal uterine bleeding

  • Eating disorders
  • poly cystic ovarian syndrome and functional hypothalamic amenorrhea.
  • Drastic body weight changes
  • Unprescribed use of birth control pills

Take away

All the information in this content is for educational purposes to help you regulate periods. You can use these home remedies, and they will yield better results.

In cases where the symptoms persist, you may seek advice from your healthcare provider.

In addition to these home remedies for irregular periods make sure you get rid of thyroid disorders, excess weight, and premenstrual syndrome and you will resume normal monthly cycle. Improve your diet with foods that help cure irregular periods

3 thoughts on “Home remedies for Irregular Periods”

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