Wondering how you can get rid of vaginal odor without seeing your gynecologist? Perhaps you cannot access the natural remedies listed here for treating vaginal odor. Your case is not hopeless. In this article are simple techniques that you can easily access and keep up with to help you solve your problem.
You might not need this information for yourself, but you might help your associates and if you are a man, you can advise your partner who has this problem
Find here five simple steps how to get rid of vaginal odor naturally without medication.
1- Personal hygiene
Good personal hygiene refers to the practices performed regularly to keep one’s body clean and free of disease-causing microorganisms. This is an important part of preventing the spread of infectious diseases and free of body odor, dirt, and unwanted bacteria.
Good personal hygiene is important in preventing not only the spreading of germs and infections, but also in maintaining a healthy lifestyle. Its advisable wash the area between your legs gently to remove dead skin, dirt, and sweat daily.
Only use water to clean your labia because Labia is more sensitive and soap can cause burning sensation and irritation.
You should avoid dry loofahs that can cause scratches and tears which provide new ways for the bacteria to infect the skin.
Avoid perfumed soaps and body washes that contain chemicals that can disturb the normal pH of the vagina and use other products specific to the vagina, which are natural and chemical-free.
2- Apply products externally only
You should apply sprays, perfumes, deteriorating products, toiletries, creams, lotions, oils, powders, or other substances externally only away from the labia and vagina to prevent dry, rough, scaly, itchy skin and minor skin irritations because they contain chemical ingredients which may cause allergy and other problems.
Wash your vagina with water alone. It doesn’t need any soap or ointment too.
3-Try 100% cotton underwear
Replace your silk, polyester, and satin with 100% cotton underwear. This underwear allows your skin to breathe and suck sweat and body secretion to keep the area dry. When you are ever dry, it prevents the growth of bacteria and infections that cause undesirable vaginal odor.
4-Vaginal steaming
Vaginal steaming is the act of placing hot water that is filled with herbs, minerals, or oils. This gives the vagina a radiant glow and leaves the skin feeling smooth. It also helps open pores to give you a clear, even complexion.
Old home remedy in many parts of the world which is used for unusual vaginal odor although there is no evidence on its effectiveness but many women recommend it and found it effective as a treatment of vaginal odor.
Put herbs in hot water and let the steam clean and treat your vagina.
5. Garlic-onion sits baths
Whenever the odor results from infections, you can use sits baths to do away with the cause and in return finish the effects.
Here is what you need to get rid of odor using this simple technique.
-You need 8 cloves of garlic chopped.
– One medium size red bulb onion
-Then Mix them in a basin of bearable hot water and sit on the whole content for 10-15 minutes then rinse off. Repeat daily until you realize changes.
If the odor is because of bacterial or fungal infections, then you would have used one stone to kill two birds.
How to prevent vaginal odor
You can raise a question, what if I don’t have the problem in my private part but would like to prevent it? This is a question that needs your concern, too.
Here is the thing.
Follow these five simple strategies to help prevent your vagina from becoming smelly.
Eat a healthy balanced diet
It’s proven that you are what you eat. Your health begins at your table. The composition of your diet, whether ideal, reflects on your health either negatively or positively. Therefore, make sure your diet comprises vegetables, fruits, whole grains, and protein that will promote your body health, including the vagina.
Eat probiotics
Probiotics are foods that are rich in healthy bacteria. You can make simple one at home using soya beans. Rich foods like kombucha provide your body with good bacteria that keep the pH of the vagina balanced. When the acid-alkaline condition in the vagina is at optimum, there is almost an impossibility of developing infections and having fishy smell down there.
Drink plenty of water and stay hydrated
Water is a constituent of life. Being hydrated helps you prevent several health issues other than vaginal odor. Water is very important for the health of the skin, vagina, and overall health. Vagina is like a wetland. It can cleanse itself, but it will require water from the system to carry out this natural cleansing. Therefore, it’s very important that you keep hydrated all the time.
Avoid tight clothes and let your vagina breathe and get enough oxygen
Few individuals from both sexes realize that their dress affects their health. Just like explained earlier in this article on the benefits of cotton underwear, you also need to avoid tight clothes that will hinder efficient blood circulation around your genitals. Wherever there is no circulation, there isn’t health, and that means there will be a lot of toxic substances within your private area leading to odor.
Clean the vaginal area before and after sexual intercourse
Sexual activity promotes bacteria, so wash the vagina to keep the normal level of the bacteria. Washing your private part after intercourse will also help clear fungus from your husband’s genitals. Naturally, the mixture of both the sperm cells and the vaginal wall secretions will, if not washed, results in a fishy smell.
Don’t douche your vagina
When cleaning your genitals, do not over wash yourself. Be gentle and don’t thrust your fingers deep into you with the thought that you are making a perfect clean up. The far you should go in cleaning is the vulva. The rest of the parts will cleanse itself and leave everything at the vulva. You can easily remove the secretions from there. Medical practitioners often warn this douching technique of washing whether using soaps or bare hand. It will damage the soft inner tissues that might cause places of attachments for bacteria that will make the vagina to produce funny smell.
Does vagina need cleaning?
First, don’t always use cleaning products to clean vaginal venous tissue or your uterus. Almost everyone knows the vagina is a self-cleansing organism and the use of any type of cleanser may affect the balance of the pH level, says Jennifer Conti, an obses-gyn and fertility expert. “You have an optimum pH-balanced genital system without a product to help it.”. In addition, though sometimes we may feel a sweaty smell and musty scent, this odor is entirely natural. If the acoustics smell pungent or you have an unusual discharge, then you should consult an ob-gyn or a doctor.
What should I look for when shopping for feminine wipes?
The ob-gyn at Medzino, Dr. Kim Langdon, a dermatologist in New York City, urged Glamour to use the best feminine washcloth to avoid allergens. Avoid everything labeled as smelling-control. Avoid it. Any claim to smell protection is fake unless it contains a specific chemical which is supposed to eliminate odor, Langdon said. Here is a collection of women’s ob-gyn-approved wipes. All Glamour products were independently chosen by our editorial team. When you purchase a product via these links, you may earn affiliate commissions as well.
Are feminine wipes safe?
Vagina and vulva are interchangeable and they actually are entirely distinct organ systems. The vagina is the duct leading into your uterus. Your vulva is your entire internal organ, including your vagina and the opening of your urethra. When doctors recommend not using douche products, they are because it can damage the vagina of the woman. It’s best if you use treated products for body-protecting qualities. The dripping toilets don’t work for this purpose.
When should you see the doctor?
Vaginal odor normally takes one week to be eliminated by using these top 10 products for vaginal odor that are present at home, but if it persists for a long time and you cannot treat it on your own, see your doctor.
If you have one or more of the following symptoms, call for an appointment with your doctor.
These symptoms show a serious problem.
- Strong vaginal odor
- Fishy smell
- Other unusual symptoms like irritation or redness
- Excessive, turbid, and colored discharge.
- Itching and painful vagina
- Pain in the lower abdominal area
Take away
Vaginal odor is a common problem for most women in the mature stage. Sexual activities with several individuals may increase your chances of getting genital herpes and fungal infections that will make you smell down there. Using condoms which are lubricated with chemicals meant to kill sperm cells will affect the normal pH of the vagina, making it to smell.
Consider following the simple practical steps outlined here to rid your odor or prevent it.