Do you experience symptoms like unusual gas production, burning sensation in the stomach, and bad breath? Are you looking for the most effective home remedies for acidity?
Well, first understand this; the stomach produces a certain quantity of acid that helps with the digestion of food. Sometimes, the acid can be in excess and even cause acid reflux.
Although it’s common, acidosis is so annoying. It causes restlessness, discomfort, and distraction.
If you’ve been having problems with acidity, you may choose top alkaline foods along the following home remedies.
Here are 17 ways you can deal with acid indigestion at the comfort of your home.
1. Eat bananas
Banana is arguably among the top fruits with medicinal value. Its excellent anti-acid properties make it a perfect home remedy for acidity.
It also contains potassium that helps offset symptoms like bad breath. Banana greatly buffers the stomach against the effects of the excess acid.
All you need to do is add at least a piece of banana beside your meals every day. For even better results, ensure the bananas are overripe. In just one month, your acidity will be gone.
Banana is the cheapest home remedy for acidity. So, why not make this your first home solution to acidity?
Have you ever noticed older people’s tendency to finish most meals with a piece of gur? It’s no secret; they know it! Jaggery contains large quantities of magnesium that aid digestion and increases the stomach’s alkalinity. The immediate relieving effects are the reason older folks prefer it.
The only thing you need to do is suck a piece of jaggery after meals.
Moreover, its additional benefits make jaggery a perfect home remedy for acidity.
Other benefits of jaggery to your health include
- Its natural sweetener that can be used to replace refined sugar
- It brings about a cooling effect in the stomach, helping to cool the body temperature. In the summer, experts recommend drinking jaggery soaked in ice-cold water.
If you have some acidity in the summer, jaggery is a complete package for you.
Ginger is an excellent home remedy for acidity and several other uses. It has significant anti-inflammatory and digestive properties. Ginger reduces the stomach’s acidity by aiding digestion and making the digestive tract more alkaline.
If you’re experiencing any acidity symptoms, chew a thumb size of ginger. Make ginger juice and take it two to three times a day if that is difficult.
An even easier option is to add a few slices of fresh ginger into a cup of water. Boil for about ten minutes. Drink. If the taste is too strong for you, sweeten it with jaggery.
The relief is almost instant.
4. Watermelon Juice
Another cheap way to counteract acidity is the use of watermelon juice. Watermelon is well known for its hydration effect on the body. This effect begins right from the stomach.
Watermelon helps neutralize the acid in the stomach. Its neutralizing property makes it just a perfect home remedy for acidity.
A 2009 study recommend a glass of watermelon juice after every meal to help check the stomach’s acidity level.
Note: Do not mix fruits with vegetables in the same meal.
5. Aloe Vera Juice
Aloe Vera is a full package dose. It contains potent vitamins and anti-inflammatory properties effective in diluting the acid in the stomach. For this reason, it is a very effective home remedy for acidity.
The taste may disgust you, but the sacrifice is worth it. You can dilute it, to reduce the bitter taste.
Cut fresh aloe vera leaves and collect the pulp. Better yet, you can wash a whole leaf and blend. If you can’t stand the taste, add a little natural honey.
Take this twice each day. In just about three weeks, you will fully realize your recovery.
6. Pineapple Juice
Like watermelon juice, pineapple juice also has a cooling effect on the stomach. It also contains antacid components useful in reducing acidity in the stomach.
So if you experience any symptoms of acidity, consider taking a glass of pineapple juice.
You only need this after taking a heavy meal. However, frequent taking of the juice has no harm.
This home remedy eliminates acidity in just about three weeks.
7. Coconut Water
Coconut water is among the most effective remedies for acidity. Its strong alkaline properties help turn the acidic condition of the stomach alkaline in just a short time.
Moreover, coconut water helps boost mucus production around the stomach wall. The mucus protects the stomach from the corrosive effects of the excess acid. It also assists in digestion and boosts the body’s immunity against any future acidity encounter.
If you have any doubts, consider taking two glasses of coconut water each day. Its rich fiber contents soothe the stomach leaving you with a refreshing sense of relief.
Cloves have remained a preference for many with acidity problems. The secret is its results.
Cloves improve digestion and assimilation of nutrients. They also have a carminative effect that is helpful in acidity prevention and elimination of gases. Cloves also improve saliva production that helps neutralize acidity in the stomach.
For this reason, they can be an effective home remedy for acidity.
All you need to do is add a little glove to your kidney beans, black grams, and any other food that cause acidity. You can crush the cloves mix them with an equal quantity of cardamom, and eat. You can also chew cloves directly.
A bonus advantage it brings is the clearing of the bad breath that acidity often brings along. If you’re experiencing any bite symptoms, it’s the perfect solution.
9. Cumin Seed
Cumin is an effective acid neutralizer. It is alkaline and helpful in regulating hyperacidity. Cumin gets to the stomach and normalizes the acid situation, assists in digestion, and relieves stomach pains. It also stimulates the secretion of enzymes responsible for curing indigestion.
A 2018 study, tested with a sample of 34 people experiencing acidity. Thirty of whom got healed entirely, while the other remaining had greatly improved.
The procedure is simple; Roast a few cumin seeds and gently crush them. Stir the result in a glass of clean water and wait to settle. Drink this after every meal.
The second and more straightforward procedure is steeping a teaspoon of cumin seeds and drinking after every meal. The relief begins almost immediately and becomes permanent as you continue the process.
10. Mint Leaves
Mint leaves are a great natural cooler. In some places, it is called Pudina. It helps stabilize and soothe the conditions of the stomach and the digestive system.
For this reason, it is a suitable home remedy for acidity. It helps lower the stomach’s acid levels and brings about a calming effect.
So, if you experience acidity and can access mint leaves, then your problem is as good as solved!
All you have to do is seemer the mint leaves for about 3 minutes in clean water and drink. A more accessible alternative is buying an already made mint tea. But still, you have to make sure to take a cup of tea every day. In just about a week, you will be ok.
11. Raw Almonds
Maybe just a bit difficult to find. But there’s no need to get worried about any acidity condition for those who can access almonds.
Almonds are well known to help with digestion. Almond milk contains substances that help offer significant relief from acidity and keep the stomach healthy.
For any acidity conditions, I highly recommend raw almonds. But if you can’t find them, almond oil can be as good.
12. Basil Leaves
What differentiates this from the other home remedies for acidity is its speed of action. Basil leaves have carminative and soothing properties that cool the stomach almost instantly.
If you experience acidosis and you need to solve it quickly (maybe if you’re in an emergency), basil leaves are the best home remedy for you.
You can boil a few leaves in a cup of water and allow it to simmer. You can also alternatively chew the leaves. Both are equally effective.
13. Fennel Tea
A 2020 study considers Fennel tea the home remedy that yields the best results for acidity. Its seeds contain oils that help relieve bloating. It also helps deal with indigestion. It further assists in cleaning the digestive tract leaving it better and healthier.
So, next time you notice a sign of acidity, try chewing a couple of fennel tea after your meals. Alternatively, you can boil the fennel seed in a cup of water for about 3 minutes and drink.
The result is often always a calming feeling eliminating the burning sensation in the stomach.
Cinnamon is another home remedy for acidity. Bakhru, a herbal medicinal specialist, highly recommends it.
Cinnamon has excellent antacid properties. It settles acidity in the stomach and improves digestion and absorption. Its antacid properties also help heal gastrointestinal tract infections and dispel lousy gas. Furthermore, it also has a bunch of nutrients and properties beneficial for health.
Drinking Cinnamon tea brings excellent relief from digestive upset. It also heals other infections in the gastrointestinal tract.
If you’re troubled by acid in the stomach, you can reasonably make Cinnamon tea your favorite. An alternative is simply adding Cinnamon to your soups and salads.
Gooseberry has large quantities of vitamin C. This vitamin helps heal the digestive tract, especially the stomach lining.
A research in 2016, poise that gooseberry is nearly as effective as the medical prescriptions for acidity. He subjected 14 patients with acidity to home treatment with gooseberry in his experiment. In just one week, 13 of them had fully recovered. Want to prove it?
Take just one teaspoon of gooseberry powder and mix with a glass of water. Drink the solution twice each day.
16. Apple Cider Vinegar
It may seem odd that an acidic substance like vinegar can remedy the acidic condition. Well, apple cider vinegar is an exception.
When the acidity results from low or non-uniform secretion of acid by the stomach, you can use apple cider vinegar.
Its acid content triggers the closure of LES, which offers excellent relief from the symptoms of dyspepsy.
For acidity conditions that keep recurring, try taking half a cup of apple cider vinegar each day. You may mix it with a tablespoon of natural honey for a better taste.
Have you tried other home remedies, and they don’t seem to be working out? The reason could be excess fats in your stomach. Excess fats may constrict the stomach walls complicating the production of acid. Hence, it may further produce excess amounts of acid than is required.
By eliminating the fats around the stomach walls, you can boost its functioning.
You can achieve this through exercise. Exercise helps burn excess fats around the stomach and in the body. It will make you fit and help your stomach produce just the required quantities of acid.
Things to avoid to reduce incidence of acidity
Its not enough to have the remedies. You should also be aware of acidity triggers that you should avoid. Below are some of the foods that you should avoid to keep off stomach bite.
Avoid Chocolates and artificial sweeteners
Chocolates and chocolate beverages are well known to increase acid production in the esophagus. This excess acid often moves down to the stomach, increasing its dyspepsia.
If you have acidity issues preceded by a history of frequent chocolate consumption, this should top your list of home remedies for acidosis.
The body can adjust naturally to produce the required acid levels in the stomach. You only need to avoid consuming the triggers to excess acid production like chocolates.
Reduce the Level of Coffee intake
Ibid conducted a survey to probe the effects of coffee on acidity levels. They interviewed 72 participants with acidity issues on their history with coffee consumption. The research found that most of those with severe acidity conditions were frequent coffee consumers.
Caffeine in coffee is well known to worsen the symptoms of acidity. Therefore it is not suitable for any person with acidity issues.
Avoid eating at least 3 hours before going to bed.
When you eat shortly before going to bed, the stomach does not get enough time to digest the food. And while you’re asleep, the digestion process is significantly slowed down and strained. In such instances, it brings confusion to the stomach, sometimes making it increase acid production.
Those who habitually eat shortly before going to bed are twice as likely to develop acid indigestion.
So if you’re experiencing acidity symptoms, it is essential to check your supper time. It will also improve your recovery if you use other home remedies for acidity.
Avoid Raw Onions when experiencing acidity
If you have been taking raw onions and you experience acidity symptoms, that is the cause of your acidity.
Raw onions have large quantities of fermentable fiber. Once this fiber reaches the stomach, they multiply the bites thereof.
Avoiding raw onions could be just an effective home remedy for persons with acidity.
A word from Gilead on acidosis
On average, everyone has developed acidity at some point. To most people, it just disappears on its own. However, to others, the condition may reoccur or even get worse.
Acidity occurs when the gastric glands on the walls of the stomach secret more acid than is necessary for digestion.
The causes may range from long gaps between meals, tea, coffee, smoking, or alcohol consumption. It may also result from over-spicy foods. In most cases, many foods in one meal are the reason for acidity.
Instead of resorting to your physician’s costly prescriptions, why not solve your acidity with the above home remedies?
You may also add alkaline foods to your diet that will help you combat acidity in the body.