The immune system is the natural body defense mechanism against disease-causing microorganisms.1 The immune systems comprise cells, tissues, and proteins that help the body fight infections.2 Infectious diseases emerge every day. Therefore, you need an ever-strong immune system for a quick immune response to prevent disease from intruding into the body. The immune system records […]
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A 2020 Centers for disease control and prevention report shows that 6.2 million Americans live with heart failure. WHO reports that heart disease kills more individuals than any other disease in developed countries and comes third in developing nations. Most of these cases are due to a sedentary or unhealthy lifestyle. And once you contract
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Are you having difficulty falling asleep? Or maybe you are unable to get adequate sleep. These are signs of insomnia. This sleep disorder is characterized by failure to get quality sleep.1 You wake up early and cannot return to sleep.2 It varies from person to person, and also it can be short term or long
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About 1 in 8 women are diagnosed with breast cancer during their lifetime. According to medical statistics, 1 in 2 females and 1 in 3 males in America will eventually develop cancer. (1) In the UK, 1 in 2 of the entire population will get cancer. The top 4 killer cancer in the UK are
14 risk factors for breast cancer? Read More »
Cold Flu are viral infectious diseases that attacks Upper respiratory tract organs. The most common one is the Common cold which typically infects people between 2-4 times per year1. According to National Center for Complementary and Alternative Medicine2 there are home remedies that you may use to ease cold or the flu symptoms. Usually, the body’s
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There are several causes of disease in humans other than infectious organisms. Many non-infectious diseases in humans signal other factors other than infectious agents. So it doesn’t rely entirely on your environment to become sick. First, you can never live in a sterile environment. You may talk of pure air, but it’s impossible to obtain
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Wellbeing is the entire experience of prosperity, health, and happiness. Anything short of this is unhealthy. Therefore, the whole well-being of an individual entails all seven dimensions of wellness.(1) Wellness is a full integration of social, intellectual, financial, environmental, physical, mental, and spiritual well-being. These seven dimensions all depend on your habits and practices.(2,3) The
What are the 6 aspects of wellbeing? Read More »
Did you know that natural remedies are ever at your disposal? Perhaps you have a glimpse, but not entirely confident. Let me make a surprising statement to you that conventional drugs don’t heal. You think that without drugs and medication from the conventional platform, you’re doomed. But this is not true. Let me give you
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According to national library of medicine research of 2015, lifestyle choices contribute up to 40% of all premature deaths. Good health doesn’t come by chance. It’s determined by a list of lifestyle factors. Your daily practices will result in your wile or woe health-wise. The daily lifestyle choices will determine your health status. Your health
What are the 13 positive lifestyle choices? Read More »
