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11 foods to eat if you have irregular periods

Nothing beats any health condition in the body like healthy lifestyle. Diet can help you cure several health conditions effortlessly, including irregular periods. Before we look into foods for irregular periods, you may consider using home remedies to cure irregular periods naturally. Wellness professionals poise that good diet will curb a lot of conditions that

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How to overcome irregular periods naturally

The fluctuations in symptoms, menstrual flow, and overall duration usually don’t cause concern. Diet, stress, and aerobic exercise can affect the glands that regulate the body’s hormone balance, affecting your monthly periods. Health conditions also plays a significant role in causing menstrual irregularity. You should find out how to get a fluctuating period back on

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Natural remedies for hormonal imbalance in females

Hormonal imbalance markedly increases nowadays with the modern lifestyle. Fortunately, hormone imbalances can be naturally controlled by healthy habits and home remedies for hormonal imbalance to improve your hormonal health.(1,2) Hormones are essential substances (chemical messengers) secreted by endocrine system (glands) in limited amounts. Hormones organize the body’s emotional, physical, and mental functions, so they

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