Body pain and fatigue are normal for almost everyone. While a prescription pain reliever may help temporarily relieve aches, here are body ache home remedies that can effectively manage pain.
Natural remedies can be effective in preventing the effects. We will explore various remedies for reducing physical distress and decreasing fatigue.
What causes body aches?
Body aches can often indicate underlying medical conditions or diseases. Although these substances tend to have minimal danger, they need investigation first.(1)
You can use the ingredients in the kitchen to treat body pain. Let’s talk about the best natural remedies for body pain relief.
What is the fastest way to relieve body aches?
Deep tissue massage therapy
Many times, body pain is simply muscular. Body aches are common if you do not participate in physical activities.
Tissue massage improves blood circulation by relaxing tense muscular tissues.
Deep tissue massages, such as Swedish massage, have additional advantages. Use essential oils to massage the affected area gently.(2)
The effect of heat on any other matter is the same, even on the body. When you subject your body to higher temperatures, the blood vessels dilate, increasing blood circulation in your body.(3)
Increased blood circulation in the system reduces muscle tightness and soreness, thus relieving body aches.
A 2015 study poses that hot shower is effective for patients with osteoarthritis.
Take an alternate hot and cold bath
A 2018 study found that contrast baths may help relieve muscle injuries. Unlike hot shower, this therapy acts in two ways. The hot bath increases blood circulation while the cold bath numbs the painful muscles in your body.
Start with hot water for five minutes, then cold for 3 minutes, and do at least three reps of a complete cycle. Alternate hot and cold baths may also delay the onset of muscle soreness.(4)
Shoulder rolls and other forearm exercises
A shoulder roll is a good exercise for tension, tightness, and aching shoulders.
You can roll the shoulders backward and forward, then back and forth, relieving aching shoulders and forearm.
Walking or jogging
A 2003 study poses that exercise is the best body ache home remedy. It alleviate body pain and add substantial benefits as well.
Poor posture can lead to muscle tension and body aches. Having a brisk walk or light jogging may improve blood flow in your entire system, relieving body aches. (5)
Stretching of the body according to scientific evidences can reduce soreness.
What is the natural remedy for body pain?
There are many treatment procedures for arthritis symptoms where they use stream rooms. The steam improves blood circulation in and out of muscles relieving pain and minor muscle damage.
Steam showers also increase flexibility and reduce tension and discomfort. This heat therapy improves your general health conditions.(6)
Hydrotherapy is an ancient treatment, particularly in the Middle East nations. Hotfoot baths can cure fatigue, headaches, and malaria in African countries. It helps improve circulation and reduce inflammation. (7)
Acupuncture is a form of alternative medicine that some people believe can help them deal with their body pain.
It may also aid in preventing migraine headaches by decreasing the frequency of tension headaches. A 2018 meta-analysis found that acupuncture is effective for chronic pains.
Peppermint essential oil
Peppermint oil is derived from the plant Mentha piperita. Several studies have found that peppermint has anti-inflammatory, pain-relieving properties.
Peppermint oil contains the active ingredients carvacrol, limonene, and menthol. A 2021 study reveals that peppermint can cure dystonia and arthritis disorders.
Another 2019 study found that Menthol in peppermint may help sooth pain by affecting kappa opioid receptors.
Rosemary may also aid in treating inflammation, muscle relaxation, and memory enhancement. According to the researchers, the herb acts on the brain receptors (opioids), which help the body perceive pain.(13)
A 2013 medical study found that rosemary oil can relieve pain in people suffering from opioid withdrawals.
Lavender essential oil
Lavender oil may help with natural pain relief. It relieves pain, improves sleep quality, and alleviates anxiety.
According to a 2012 study inhaling essential oil may alleviate body pain associated with migraine compared to a placebo group.
Feverfew, also known as bachelor’s buttons, is a medicinal herb traditionally used to cure fever, headaches, toothaches, and stomach aches.
It’s also recorded to be effective for treating rheumatoid arthritis. Feverfew contains flavonoids and Sesquiterpene lactones compounds that may help to reduce muscle spasms and inflammation
According to the American Migraine Foundation, studies on feverfew’s effectiveness have yielded mixed results, but it is unquestionably effective in preventing migraine headaches.
A 2011 study found that feverfew flowers and leaves have sore-relieving properties.
Home remedies for body pain and tiredness?
Massage with mustard oil
Mustard oil has a natural warmth in it. Using mustard oil in body massage, like other oil massages, improves blood flow in your body, reducing pain.
It’s the best oil to use in the winter because it helps keep your body warm.
Ice bath/ cold therapy
An ice bath is common for athletes, more so for football players. During their training, there are torn tendons that may cause aches.
The muscular tissues are relaxed through immersion in ice-cold water, and the cool temperature will ease soreness.
Ensure you don’t stay in the ice bath for more than 15 minutes.
Applying an ice pack to the affected area will lower nerve impulses that coordinate pain signals.
Cold compress is often used in treating muscle pain caused by training.
Epsom salt bath
When Epsom salt is dissolved in water, it breaks down into sulfate and magnesium. The body absorbs these minerals when you soak in this solution.
When absorbed, these minerals can help reduce arthritis-related pains and swelling, relax muscles, and relieve fibromyalgia.
Epsom salts will provide relief from muscle aches and peripheral neuropathy.
Professional medical advice poise that this relaxing bath is one of the best natural home remedies for body aches.
When the soreness is caused by improper blood circulation, you may apply heat to the affected area.
Fermentation will subject the joint or muscle to heat, making the body fluids flow from the joints, easing body pain.
Soreness from muscle sprains can be treated through hot fomentation.
Essential oil massage
Massage with essential oil helps increase blood circulation in and out of your organs. Massage can reduce muscle tension and tightness, relieving body aches fast.
Full body massage is ideal in this treatment. Ensure you use a carrier oil like coconut oil during this therapy.
Although discouraged, you can use over-the-counter pain relievers if it’s an emergency issue and there are no other options to provide relief.
What helps body pain naturally?
After a strenuous physical activity or long queues in the bank and standing on the train, you will feel tired and sore. Resting on the bed or a couch after a shower may relieve muscle tension.
Athletes are always advised to stretch after their strenuous workouts. Stretching will help relax body brawns strained during the exercise.
Stretching also breaks the circle from soreness, spasms, and contraction to allow the blood to flow back to the heart, thus relieving body aches after strain.
Sufficient Physical movement
There are instances when your brawns are aching due to inactivity. Failure to engage in physical activity will make you feel exhausted.
A simple 30 minutes walk or jogging will enhance sufficient blood circulation in your body, which can help with muscle soreness.
Turmeric contains the compound curcumin, shown in studies to reduce sciatica aches.
There are several ways to use this powder. Turmeric powder can be used as a seasoning, tea supplement, or powder form. It is most effective when combined with pepper.
According to medical associations research, ginger is one of the natural ways to offer quick relief.
In a 2015 study, taking 2 g of ginger daily for at least five days can reduce muscle pain caused by resistance training and jogging.
According to the research, ginger may help athletes recover faster and reduce inflammation after workouts because of its analgesic properties.
Add grated ginger to smoothies or beverages to incorporate it into your daily diet. Supplement forms are available in h food stores, but fresh is preferable.
What can I drink for sore muscles?
Watermelon contains the l-citrulline amino acid, relieving muscle soreness after a workout. It also has potassium to alleviate fatigue from exercise.
This summer fruit has high water content and will help hydrate your body and loosen stiff tissues.
A study on mice using pomegranate extract showed that it could reduce joint inflammation. It was also found to lower the body’s IL-6 (blood inflammation marker interleukin).
Pomegranate juice can also reduce the severity of arthritis induced by collagen.
A 2017 study shows that beet juice can accelerate the body’s recovery after vigorous physical exercises.
The nitric oxide compound in beets increases the rate of muscle recovery. Many athletes have used it after strenuous workouts to calm muscle pain.
Cherry contains high levels of antioxidants, which can help patients with osteoarthritis reduce body pain and inflammation.
A 2019 study discovered that drinking tart cherry juice for three weeks helped patients with osteoarthritis. Unsweetened cherry juice has anti-inflammatory properties that cure persistent body aches.
Lack of enough potassium in the body can cause fatigue and muscle weakness. Drinking banana juice can help supply minerals in the system, easing and relieving body pain.
Bananas are also good in supplying instant energy besides having potent anti-inflammatory properties.
Indian home remedies for body pains
Banana, honey, and dates shake
All these ingredients have anti-inflammatory effects on the body and aid in relieving pain and aches. Bananas contain magnesium, which has been scientifically proven to alleviate arthritis symptoms.
Till and dry Chikki recipe
This is an Indian dish that is high in nutrients with anti-inflammatory properties. It is claimed that people who consume a large portion of this diet experience rare bouts of boy pains and aches.
The recipe for mini green moong dal chilla
This Indian recipe is high in protein and contains leucine amino acid, which aids in muscle recovery. It also improves overall health and aids the body in functioning properly.
How can I relieve my whole body pain?
Eat nutritious diet
There are a lot of antioxidants and anti-inflammatory components in leafy green vegetables, fruits, cereals, and nuts.
These foods contain nutrients and minerals to fight inflammation and body pain. A systematic review poise that vitamin deficiency contributes to body stiffness and pain.
A healthy diet will improve your overall health and make your organs function properly. A well-balanced diet is rich in compounds with a potent anti-inflammatory to curb frequent body aches and muscle weakness.
Keep your body hydrated
Dehydration pulls fluids from your tissues, causing pain and aches, whereas sufficient water in the system keeps your body cartilage pliable and soft.
The easiest way to avoid body pains is to monitor your daily water intake.
Eliminate alcoholic beverages
Alcoholic drinks damage the peripheral nerves in your system. This condition is called alcoholic neuropathy.
The symptoms in individuals who drink alcohol start with tingling pain in the joints. The sugar in most alcoholic drinks will also worsen your arthritis symptoms.
Have sufficient sleep
Sufficient nighttime sleep of up to 7 hours will ease your body muscles and calm fatigue.
Sleeping is the natural body relaxer that every single muscle in the body. If you are tired during the day, then purpose to sleep early every night.
Regular daily exercise
Inactivity will weaken your body. If you engage in physical activity, you will reduce internal swelling and aid adequate blood flow in your system, relieving pain in your body and joints.
What causes body Pain?
Body aches are a common sign of an underlying medical condition.
Though they are usually harmless and may be regarded, it is advisable to identify the cause before seeking medication.
The most common causes of body pains include:
- Microbial infections such as the flu and common cold.
- Fibromyalgia: A chronic health condition characterized by pains all over your body.
- Hypokalemia: Potassium deficiency in the body cause a medical condition characterized by frequent bodily aches.
- Medicines used to treat high blood pressure.
- Inadequate Sleep
- Chronic Fatigue Syndrome
- Fluid retention: When the body retains fluid, your brawns may swell and exert pressure on the nerves, resulting in aches and pains.
- Autoimmune conditions such as myositis, lupus, and multiple sclerosis.
Benefits of using home remedies over conventional pain killers
Many people have no problems with pain relievers such as acetaminophen or ibuprofen. Others who are experiencing adverse side effects should think about using home remedies.
A 2015 randomized controlled trials poise that prolonged use of acetaminophen increases the risk of heart attacks, poor renal function, and gastric bleeding.
Meanwhile, some evidence suggests that long-term use of nonsteroidal anti-inflammatory drugs like ibuprofen increases the risk of kidney failure, peptic ulcers, and stroke.
You will be safe by acquiring natural products which have anti-inflammatory properties. In addition to pain relief, herbal medicines may have other health benefits, like supplying the body with several antioxidants.
When to see a doctor for body pain
Home remedies for body pain may not be effective for all body parts, especially for individuals with other health complications.
It may not offer relief when the pain is severe and acute. If you have chronic body pain or frequent body aches, you can reach out to a doctor for further medical advice.
In addition, if you experience severe pain which you can’t trace the cause, you should see a doctor immediately. They’ll diagnose the cause and then offer relevant advice.
In this article are natural remedies for body pain that contain healing properties and may help you get rid of body ache.
They will offer you temporary relief and long time results. Make sure you eat a well-balanced diet to avoid vitamin deficiency to maintain your general body health.
Moreover, living in obedience to the 8 laws of nature will keep you from diseases and pains.